The planning launched early this year when I started to read about the subject, eating books like a moth. The real planning began in August when both of us started to take conception vitamins. First we tried Sanatogen mother and father to be then changed to Pregnacare his and her conception. Along with these vitamins we took Omega 3 and 6 (Equazen Eye Q capsules) and an extra 500 mg of vitamin C (Sona). Once a day with the main meal, one conception, one fish oil and one vitamin C. Additional to these to maintain intestinal health, improve absorption and assimilation of nutrients, and reinforce the body's immune system and natural defences we added a friendly bacteria supplement, called probiotics (Prebio 7). One a day with breakfast.
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